Burnout, the Brain, and Why Gratitude Is More Than a Feel-Good Practice

Burnout, the Brain, and Why Gratitude Is More Than a Feel-Good Practice

Burnout, the Brain, and Why Gratitude Is More Than a Feel-Good PracticeDr. Rozina Lakhani
Published on: 10/02/2026

Burnout changes the brain. This science-backed article explains how gratitude isn’t toxic positivity, but a powerful, gentle tool to support nervous system regulation and recovery from chronic stress.

Stress ManagementGratitudeBurnout
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Stress or Anxiety? Here’s How to Tell the Difference (And Why It Matters)

Stress or Anxiety? Here’s How to Tell the Difference (And Why It Matters)

Stress or Anxiety? Here’s How to Tell the Difference (And Why It Matters)Dr. Rozina Lakhani
Published on: 28/08/2025

Learn the difference between stress and anxiety, recognize the signs, and discover science-backed strategies to regain control of your mental health.

Anxiety
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